Get Adventurous with Beauty Foods

Eek! What's that scary looking spoonful, above?

It's bee pollen—a complete protein source, with 22 amino acids that are key for gorgeous skin, hair and nails.

If you haven't tried it, you're missing out on major beauty nutrition.

How many other beauty foods are you skipping because they're a little outside the norms?

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Beauty Foodie: Gomasio

If your skin and your taste buds have been looking for a little extra something of late, you've gotta get gomasio. Sprinkle a few teaspoons of dry gomasio over salad, grains, cooked vegetables, popcorn, etc. (you'll have a hard time finding meals that it doesn't go well with) and you've got a boost of iron, calcium, amino acids and protein, as well as a much more nutritious way to lightly salt your food.

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7 Unlikely Beauty Foods

For many of us beauty foodies, the nourishment that makes our skin glow in a 'what's her secret?' kind of way is found in some rather ugly, stinky, pungent foods. Nope, beauty foods can't always be dark chocolate and raspberries...

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