Fight the Effects of Inflamm-Aging

When I began my career as a beauty editor I wanted to learn as much as I could about the science of skin. I remember one day-long conference, organized by a major beauty company, where we watched PowerPoint presentations on the dramatic aging effects of sun damage, smoking, and tanning. For years, I learned how to counteract those external agers with cutting-edge skincare. In those days UV rays and smoke were probably the biggest beauty dangers on my radar.

I had a lot to learn.

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Just Breathe...for Beauty

When you fail to take full, relaxing breaths, your body's stress levels rise, making you breathe even shallower, causing you more's an ugly cycle. And I mean that quite literally. Chronic stress takes a major toll on your looks.

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Your Anti-Inflammatory Beauty Nutrition Guide

Chronic inflammation plays a huge role in advancing the signs of aging that we try so hard to prevent: wrinkles, age spots, sagging skin, loss of collagen– you get the picture. So how can we put out the inflammation fire? As you might expect, diet is a key piece in the puzzle...

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