Wakeup with the Early Fall Blues Smoothie

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Fall starts as a season of highs and lows, making us shiver and sweat, pile on scarves and shed layers, over the course of a single day. It’s a reminder that our bodies and skin are adjusting — and that our diets should too. Like spring, fall is a season ripe for supporting detox in the body. It’s a time to support skin cell repair and cell turnover, and ensure that you’re getting optimal nourishment before the winter arrives.

With these goals in mind, I created this sweet, earthy, and satisfying Early Fall Blues Smoothie— named for the deep shades of blueberries and beets inside (but also for the touch of sadness I feel as summer wanes). It’s loaded with antioxidants and a combo of protein, healthy fat, and plant fiber that will keep you full for hours. It’s also excellent for supporting skin clarity. Hope you enjoy it as a transitional beauty breakfast as fall arrives!

Early Fall Blues Smoothie

Serves 1

Ingredients:

1 beet, roasted and skin removed

¾ cup fresh or frozen blueberries

¼ avocado

1 cup filtered water

3 Tbsp raw pumpkin seeds

¾ tsp ground cinnamon

 

Directions:

Combine all ingredients in a high powered blender and blend until smooth. Top with additional cinnamon or pumpkin seeds if desired.

Images and recipe © Jolene Hart.

Nourish & Detox: Sweet Autumn Soup

Ready for a sweet and comforting fall soup that will supercharge your skin with its beta carotene content and support natural fall cleansing to prepare your body and beauty for winter? This simple soup is the recipe for you. Kabocha squash is one of the most delicious types of squash, and it’s naturally sweet. The addition of apples to this recipe lends it even more sweetness along with detox properties, making this soup perfect to complement a savory dish. Or you can eat light and fill up on the soup by itself—if you do, try adding avocado chunks for extra healthy fats.

Sweet Autumn Soup

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Serves 4-6

INGREDIENTS

  • 1 tsp coconut oil

  • 1 shallot, minced

  • 2 organic apples, cored and chopped

  • 1 tsp fresh minced sage

  • 1 quart broth (I prefer vegetable broth in this recipe, but you can use whatever you enjoy)

  • 1 cup pure water

  • 4 cups roasted kabocha squash (about 1 medium)

  • unrefined salt

  • ground black pepper

DIRECTIONS

In a large pot or dutch oven, melt coconut oil and sauté shallot over medium heat until golden. Add apples and sage and cook until apples begin to soften. If foods starts sticking to the bottom of the pot, go ahead and pour in a little broth to loosen it. Add remaining broth and water, as well as the roasted squash, and simmer 10 minutes. Add salt and pepper to taste. Puree with an immersion blender, or in a high-powered blender in small batches.

For more beautifying recipes, see the Eat Pretty books and my recipe page.

BEAUTY FOOD FOCUS:

Kabocha Squash. Kabocha squash is a perfect beauty food for your eyes, thanks to its fabulous content of healthy vision nutrients, from vitamin A to the phytochemicals lutein and zeaxanthin. The major dose of vitamin A from this winter squash variety continues to support the skin cell renewal and growth that your skin needs this season, while balancing dry and oil spots. It’s a powerful food for radiance! You’ll also get B vitamins (key for gorgeous, strong hair) and iron in your kabocha squash. To roast, cut your squash in half, remove the seeds, and place on a rimmed baking sheet greased with coconut oil. About 40 minutes in a 400 degree oven gives you super-soft squash that you can use in smoothies, puddings, muffins, soups, or mashed as a side dish. You’ll want to eat it straight from the oven with a spoon.

Apples. The pectin found in apple flesh helps the body eliminate waste more effectively, making it a must-have food for natural detoxification and even lowered cholesterol. Apples support healthy digestion in other ways, by supporting a healthy microbiome, which is essential for clear skin, immunity, good moods, and maintaining a healthy weight. The skins of apples (try to eat them and leave them on in recipes as often as you can—and try to buy organic!) are concentrated sources of beauty nutrients, including one phytochemical that stops the formation of wrinkle-causing AGEs and another that reduces allergies.

Summer-Ready, from the Inside Out

Got summer on your mind? I certainly did when I shared some of my favorite beauty nutrition-focused summer beauty prep tips with Anthropologie. Check out my summer-ready tips for inspiration, and don't miss the accompanying lineup of beautifying recipes (including a peek at a favorite recipe from Eat Pretty Every Day) to get your beautiful self ready for the season ahead. 

Here's what you'll find:

Eat Pretty: A Summer Detox Guide

Spring Detox Recipes

Many thanks to the incomparable Anthropologie for sharing my pre-summer inspiration, and letting me play dress up at their offices! Here's an outtake from our shoot:

PS THIS is the lovely jumpsuit I got to wear from the Anthro collection.

Images courtesy Anthropologie.

Eat Pretty Spring Detox with Free People

If you're looking for a bit more energy, glow, and lightness this spring, follow along with the 4-week spring detox series I've created for Free People, over on their Bldg 25 blog (a great site for fashion, beauty and wellness inspiration, btw!).

This series is all about detoxing gently, with nutrition and simple shifts in your routine (no juice cleanses or fasting necessary) to support your body's own natural detoxification channels, which are turned on and turned up during the spring season. You'll learn how to add more detox-supportive nutrients into your diet, flush out waste, and prevent some of the biggest sources of toxins from re-entering your body The goal, as always, is to get you looking and feeling your best from the inside out. I hope you enjoy it!

Here are links to the series posts:

Week 1: Go Green

Week 2: Hot Water Hydration

Week 3: Paring Down

Week 4: Detox Your Environment

Happy spring!

Detox with Joy McCarthy's Grain-Free Granola

I'm so excited to share a beautiful new book by Canadian holistic nutritionist, wellness expert, and author, Joy McCarthy! I've followed Joy's work for years and always thought that she embodied her name: she seems to radiate health, beauty, and joy. Her delicious recipes use whole food ingredients that support beauty and health, aligning perfectly with Eat Pretty. She's just released her second book, Joyous Detox, with everything you need to know to eat for optimal detoxification, and it's filled with recipes that you'll want to make immediately. Joy was kind enough to share one of those recipes, Grain-Free Nutty Granola, with Beauty Is Wellness readers. It's delicious, and just one of many must-try dishes in this beautiful book. I hope you enjoy meeting Joy, and trying her beauty- and detox-boosting recipe. Do NOT miss this book!

DOUBLE GIVEAWAY BONUS: you can enter to win a copy of Joy's recipe-packed new book Joyous Detox on my Instagram page by tagging a friend— AND you can enter to win a copy of Eat Pretty Every Day by tagging a friend over at Joy's Instagram page. Contest open this weekend only, so enter fast!


Guest post by Joy McCarthy of Joyous Health:

Granola is a kitchen staple in my home but it can be expensive if you’re buying it every week. The other challenge with store-bought granola is that it’s often full of unnecessary amounts of sugar and sodium. You can easily avoid both of these by making it yourself!

I love making my own because I’m in control of every single ingredient and can decide how sweet to make it. In fact, you don’t even need to add any natural sweeteners because the dried fruit usually makes it sweet enough. The best part about making it is that your kitchen smells like heaven while it’s baking.

When I was developing this recipe, I thought about all the clients I’ve had over the years who have trouble digesting grains because of digestive problems like IBS. This grain-free nutty granola is safe for those on a grain-free diet and it’s also excellent for balancing blood sugar because the nuts provide healthy anti-inflammatory good fats and plant-based protein.

A little goes a long way! This granola is very fulfilling, much more than an oat-based granola. I enjoy it in my Coconut Parfait (you’ll see this on page 110). You’ll also catch me scooping a handful mid-day for a quick power-snack! My 16 month old loves it too, but I grind it up in the food processor more for her because she only has 11 teeth.

Here’s the recipe from Joyous Detox for my Grain-Free Nutty Granola – I hope you enjoy it!

Grain-Free Nutty Granola

Makes about 8 cups (2 L)

Gluten-free — Dairy-free — Refined sugar-free — Grain-free

4 cups (1 L) mixed raw pecans, cashews and walnuts

1 cup (250 mL) raw pumpkin seeds

1 cup (250 mL) unsweetened, unsulphured shredded coconut

1 cup (250 mL) dried cranberries or dried cherries

1 egg white (optional)

2 tbsp (30 mL) water (optional)

3 tbsp (45 mL) coconut oil, melted

1/3 cup (75 mL) real maple syrup

1 tsp (5 mL) pure vanilla extract or vanilla powder

2 tsp (10 mL) cinnamon

½ tsp (2 mL) nutmeg

½ tsp (2 mL) sea salt

Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.

Place nuts and pumpkin seeds in a blender or food processor. Pulse a few times to chop the nuts, but don’t grind them into a fine meal. Transfer to a large bowl and stir in coconut and dried cranberries.

In a medium bowl, whisk together egg white with the water, if using, until bubbly and slightly foamy. (You can skip this step if you prefer an egg-free granola. The egg white helps the granola to clump together, but it’s not crucial.) Add melted coconut oil, maple syrup, vanilla, cinnamon, nutmeg and sea salt; whisk together well. Pour liquid mixture into nut mixture. Stir everything well to make sure it is all coated.

Spread granola evenly on the baking sheet and bake for 40 minutes, stirring once after 20 minutes, and again at the end. Be careful not to let it burn; it should be golden brown. Let granola cool completely. Transfer to an airtight container, preferably a mason jar.

Joyous Tip

Many people are sensitive to grains such as oats (even if they are certified gluten-free), and it’s very difficult to find a commercial grain-free granola, which is why I created this totally grain-free recipe. This granola can also be beneficial for those with any inflammatory issues such as IBS, who may need to take a break from grains.

Photography: Christopher Bodnar

Joyous Detox Copyright 2016

Try This Easy Spring Detox Dinner

Spring is the season to shed winter pounds, rev up your energy, and glow from the inside out. Your body knows how to do all of these things naturally with spring detox, but it really needs your help. That doesn’t mean suffering through a week of juice-only meals; you can support beauty detox easily every time you eat by filling your plate with cleansing spring beauty foods and skipping the foods that stress your beauty.

Read More

6 Ways to Mix Up Your Greens Routine

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March might be the only time of the year when you can fill up on green foods (beer, bagels, cookies) that have absolutely nothing to do with fresh, leafy greens. This year, why not use the traditional wearing o’ the green to remind yourself to add more skin-friendly greens to your diet? During a recent interview for my new book Eat Pretty, a reporter asked me for suggestions on how to make eating greens less, well…monotonous. Crunching the same salad or sipping the same green smoothie day in and day out is a snooze for your taste buds— and it means you miss out on the broad nutritional benefits you’d get from varying your greens a little more. Here are my suggestions for spicing up your greens, this March and beyond.

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Eat Pretty: My Second Baby Arrives Today!

Dear readers,

As I write this post, I'm propped against the island in my kitchen, with a 1-month old baby strapped to my chest. My multitasking skills have been put to the test over the past few weeks as I worked, with every free moment, to get the word out about the launch of another baby that I've been working on for over 2 years: Eat Pretty.

Back in the fall of 2011, when I first decided to pitch the idea for a book about the fundamentals of beauty nutrition (brimming with fresh, colorful, delicious recipes that would make any reader want to pack her diet with beautifying foods), I had no idea that it would enter the world at very the same time as my little boy, Jack. I've been through a range of emotions this month, from elation to exhaustion, from extreme stress to overwhelming peace. My little boy was born. And now, the book is here.

I want this book to empower and inspire, to transform the way you view simple daily activities like snacking, sleeping, exercising and caring for your skin, and to give you tools and information that hasn't been made available to you before. The Eat Pretty approach to beauty helped me out of a deep beauty rut, at a time when breakouts, eczema, allergies, digestive issues and weight gain were a daily frustration. I want you to have access to this information too, so you never have to feel stuck, or less than your best.

Even if I haven't been able to make this, the launch day for Eat Pretty, into a blockbuster celebration, there has already been so much amazing feedback and love for this book, and it's allowed me to share it in ways I never expected. I owe an enormous debt of gratitude to so many in the beauty and health community, and to so many members of the media who have picked up Eat Pretty, loved the info inside, and chose to share it with others. Your endorsement of the book means more than I can ever express!

I hope you, my readers, will pick up a copy as well, since this book was written for YOU! It's filled with over 200 pages of information that is absolutely essential in understanding your body and beauty— the info inside gives you the tools to look and feel your best by creating a lifestyle that supports you as an individual. Inside, you'll find a book broken down by seasons, with grocery shopping lists,  beauty intentions, and pampering rituals that help you embrace all that nature has to offer you during each season of the year. The book wouldn't be complete without an explanation of the nutritional info that will transform your skin, hair, nails, mood and weight, and chapters that help you connect your digestion, hormone balance, sleep patterns, emotional wellbeing and pH balance to your appearance. It's the information I sought years ago, and couldn't find.

Now it's in one place, in one pretty package.

Thank you for your support of Eat Pretty!

In beauty and health,

Jolene

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Sleep-deprived, makeup free, hair in a messy mommy ponytail— and happy as ever holding my two babies!

Secrets to Early Spring Beauty

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According to the groundhog and the weather forecast, it’s still too early to think about spring.  But let’s be honest, our bodies can stand this winter hibernation no longer! Although it will be a few more weeks before we can start a literal shedding of hats, gloves, scarves and sweaters, we can shake off the heavy slumber of winter and, with it, open the door to our healthiest, most beautiful spring. This is the moment to start your spring cleaning! Instead of filling your to-do list with household chores, make a list of activities that will help you feel your most beautiful by the time the snow melts away. Here are four powerful ways to spring-ify your beauty even before the crocuses sprout. With a little advance planning, you’ll bloom brighter than ever this spring season. 

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5 Dramatic Ways to Make Over Your Beauty

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We’ve all had moments when we feel stuck in a beauty rut.

Our solution usually involves a new hue of lipstick, a dramatic change in hairstyle, or a fresh shade of hair dye. But this year, I challenge you to be more creative. We can do better than those tired, old ways of thinking about beauty! To really freshen up the face you show the world, I’ve got some life-changing strategies that will change the way you think about your beauty, and help you achieve a more radiant glow than you’ve ever imagined.

Make these the steps you take to inspire radiant beauty this year...

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