People ask me what I still struggle with most when it comes to beauty— is it sugar cravings? missing coffee? finding enough time to cook at home?
Nope, it's none of those things. My struggle is way more complicated than forgoing a brownie or cup of coffee— it's STRESS.
There are plenty of days when I toe the very fine line between balancing it all fabulously and feeling crushed by the weight of overwhelm. My mind switches between my roles as a mother, sister, wife, daughter, coach, author and editor like a flashing strobe light. And guess what? This is something we ALL deal with in one way or another. It's one more of our shared human experiences, and I think one of the best ways to deal is to support and empower each other to develop the tools to push back against stress mode when it hits.
My stress-reducing arsenal includes walking (living in a city, I love that I can fit in walks while running errands; walking instantly lowers stress), mindful breathing, my favorite magnesium drink Natural Calm, stress-busting aromatherapy, power naps (I'll admit, I've taken 10-minute power naps on my office floor when in dire need of a time out), and meditation. This last one is big.
I've dabbled in meditation for several years, but didn't fully commit until January 2015, when I set the intention to meditate for 10 minutes a day, every day. I don't know what's harder, sitting in meditation for 10 minutes, or finding 10 minutes to sit and meditate! I've tried all kids of apps to help me stay consistent when I'm traveling, and I finally found one that I love so much, I even use it when I'm at home. It's called OMG. I Can Meditate!, and I am so excited to give away ten 3-month memberships to OMG this week!
To enter to win one of ten 3-month memberships to the OMG. I Can Meditate! app, comment, tweet and/or follow, via the box below, by 6/5/15.
The connection between stress and beauty is real. Getting stress under control can be the key to restoring hormone balance, boosting the body's natural detox abilities, improving digestion, and lowering inflammation. Many of my clients struggle with breakouts that are connected to hormones and stress, and we work hard to develop ways to manage stress even as we build a diet that clears skin from the inside out. Stress greatly impacts sleep/wake cycles, weight and adrenal fatigue— all important for our overall beauty and wellbeing.
If there's one thing I would challenge you to do to lower your stress this year (and reap the added benefits of increased mental focus, reduced anxiety, and more radiant skin!), it would be regular meditation. Apps are great ways to start, and I fell in love with OMG. I Can Meditate!, for its beautiful images, relaxing narration voice (of its creator, Lynne Goldberg), and all kinds of cool extras— from bedtime meditations that help you fall asleep to kids meditations and 'missions,' where you choose your ongoing intentions. I'm still discovering all the content.
Enter to win your 3-month membership below— you will LOVE it!